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Cheat #1: How to rule in/out a fracture.
Other than the important clinical signs like: traumatic injury, immediate swelling, inability to weightbear, severly limited range of motion.. how is a good way to rule in/out a possible fracture? One of the items that I keep in my sports physio kit is a tuning fork – good ol’ 128Hz low C – and my…
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Past and Current Workouts!
I’m going to try to keep track of workouts from now on so that I can try and improve myself on specific routines. Many of these workouts were thought up by myself or Ryan Stewart of Everest Training Centres, also a good bunch from a website called the WOD Shop. Try the workouts and post…
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Menial Tasks and the Creative Mind!
Are you sitting in the office reading this? Trying to escape all the repetitive data entry you do? Do you ever wonder why, of why, has your boss decided to give you such menial tasks? Hate the long one-hour drive into work? You may be opening your mind to new ideas, and better critical thinking….
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To squat or not to squat: What we’ve been told and what we believe.
It’s not uncommon to hear that when people go to the gym, they avoid their legs at all costs… “My legs are already too fat…” is probably the most common reflection, and equal among males and females (maybe in not the same words). I used to hate the feeling of working legs because I felt…
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CrossFit Competition Plyobox x2 – Complete!
Just finished building my very first plyo boxes! At Everest Training Centres, we have recently been doing a lot of circuit training, as well as different Crossfit workouts. Box jumps are a regular request of these workouts, and I’ve been trying to help with the rehab of some athletes that require to develop leg power so…
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