Rep Speed for Bench Press to Optimize Output

If you workout there is a very good chance that at some point during your week, you are performing a bench press. In this Italian journal, authors have looked at effects of velocity on strength training during a supine barbell chest press. 20 subjects were separated randomly into two groups where the average age was…
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Stephen Paea breaking the NFL Combine Benching Record with 49 reps

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Anatomy of the Shoulder

To be able to fully understand your condition, you have to know the anatomy of the area of injury. I have been very lucky for a couple reasons: I have a father that lectures in the Department of Anatomy at the School of Medicine and I worked as a prosector for the School of Medicine…
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As if it wasn’t cold enough already!

We are well into February, and we are finally getting the winter that forgot to freeze us in January. Regardless of the temperature outside, sometimes we are required to ice our injuries. In my experience, I apply ice for acute injuries that have a component of active swelling. My goal is to cause vasoconstriction of…
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